【生酮ketogenic】杏仁粉芝士脆餅FATHEAD CRACKERS 餅干 杏仁粉almond flour/meal,奶油乳酪cream cheese,雞蛋egg,鹽+/- salt to taste,其他調味料(可選) flavourings of choice (optional) 綜合評分 8.5
肯德基香辣炸雞 肯德基 牛奶,大蒜片,白洋蔥片,辣椒醬,鹽,雞(整雞的話剁成適量大小),調料︰,糖,鹽,黑胡椒粉,洋蔥粉,辣椒粉,大蒜粉,poultry seasoning(做法見下),芹菜鹽,煙燻鹽,自發粉(可用面粉代替),雞蛋液︰,雞蛋,水,辣醬,大蒜粉 綜合評分 7.6
Baked Orange Salmon with Fennel 家常菜 1 small fennel bulb, trimmed and diced,1 tablespoon olive oil,2 (8 ounce) salmon fillets,1/2 cup orange juice,Old Bay Seasoning 綜合評分 9.4
Mayonnaise Toast Parsnips蛋黃醬烤歐防風 快手菜 Carrots胡蘿卜,Parsnips歐防風,Olive oil橄欖油,Mayonaise蛋黃醬,seasoning powder 綜合評分 9.8
香芹雞肉派chicken pot pie,寶寶也喜歡 派 黃油1,普通面粉,雞蛋液,鹽,牛奶1,土豆,洋蔥,胡蘿卜,西芹,青豆,Celery Salt, 或普通鹽,Garlic Powder,或蒜泥,白胡椒粉,Pourlty Seasoning,可選,Chicken Flavor Bouillon雞肉高湯,面粉,黃油2,雞胸肉或雞腿肉,牛奶2,或淡奶油 綜合評分 7.7